I wanted to map out my experience for all of those that wish to achieve a healthy, natural weight loss. I started my journey to better health, November of 2008. I was 200+ lbs and toxic. Medicated, addicted to sugar, caffeine and cigarettes. It was a tough road ahead. Lots of research, dedication, discipline, and luckily the support of my fiancee. I want to help as many as I can, so I recommend looking at my first post here and working my way up. Good luck to you all!
Thursday, June 6, 2013
Finding Inspiration
Along the way I have found a few things that have rekindled our fire and kept us motivated to push ourselves to the next level over the past 4 1/2 years. The first was the movie Food Matters. Lucky for us my chiropractors office loaned it out for free. I highly recommend it to everyone! The information they provide not only affirmed what we had already been doing but helped us kick it up a notch. Next was the movie Supersize Me. Wow! Sure helped steer us away from the temptations of fast food. The latest movie was Hungry for Change. A must see for sure. If you are struggling with finding inspiration and motivation I suggest watching one or all of these right now. What are you waiting for?
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