Very important when losing weight to add in some exercise. Just a half an hour 3 times a week is a great start. Walking, jogging or running. Indoors on a treadmill or outside. A couple of my favorite exercise videos are "the Butt Bible" and "Weight loss Yoga". There are also tons of free exercise videos on the internet if you can't afford to buy them, or like me, you can't afford a gym membership. Don't let a tight budget stop you from getting fit. Slowly build up from 30 mins on up, depending on your physical fitness level. Gradually build from 3 times a week to 6. Best to alternate different routines to work different muscles whenever possible. This shocks the muscles. Like I found in the P90X program you will here about later. My new favorite workout videos. As the weight comes off, the inches will too. You want to build your muscle as you rid the fat. Never over do it. A little soreness is fine but not hurting so much you have an injury. Be kind to yourself and take it easy in the beginning. But most importantly get your body moving!
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