Reading Labels

 So I mentioned what a chore it is to read labels in the previous post. It does take more time to shop when you are eating healthy and trying to avoid any harmful ingredients. The easiest thing is to stock up on veggies and low sugar fruits, which by the way have no ingredient labels to read, yea! Try to pick organic whenever available. Back to label reading. An important website to check out is http://www.truthinlabeling.org/. You'll be amazed by what is in the foods that most people eat. It's really bad at most major grocery stores, but by all means don't think that by shopping at the health food stores you are safe. You still have to check the labels. The fewer ingredients the better. Don't be discouraged. Don't give up. Your health and well being are worth the effort! Here's to your health!