In the beginning I was a scale checker. Don't get me wrong it can be a good thing. Overtime I decided it wasn't always helpful. Like times when I would look down and be disappointed at no change. So for me, its helpful just to judge by my reflection in the mirror and have a goal size, not so much weight. I try to see the thin me in my mind and be appreciative of what is in the making. For example, I like my arms, chest and back. I'm still working on the rest and that's okay. Progress photos are great too. When I look at my before pics, I can barely remember looking like that now. That's a good feeling :) Do what works for you, everyone is different!
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