Don't be Hard on Yourself

We are creatures of habit and bad habits are hard to break. Good habits can take 21 times to form. Be kind to yourself when you have a bad day and fall off track. Corporations and fast food chains spend a lot of money advertising their products and put addictive chemicals into the food and drinks to have customers for life. It's not always easy to turn them down. The best thing is to avoid bad food choices if you can, and if you can't, just get back to healthier eating the next meal. If you have strong cravings from time to time and can't talk yourself into a healthier alternative, go for it, just don't lose control. As time goes on it will get easier. Especially when you realize how harmful most of it is to your health and well being. Try to stay strong and know your not alone